Who am I now? Rebranding TaylorGang_Unchained

Hello my friends, and welcome to FIT4EVER. I want to reintroduce myself.

My name is Taylor Torre and FIT4EVER is our coaching business.

I want you to know where I am at now, because I am sure it will resonate with you too.

Brief Overview:

• I am an expert in health, fitness, & nutrition

• Despite being an expert, I am currently out of shape & feel like shit.

• I have a SIMPLE, efficient, and EASY plan to make myself & YOU:

  •  healthier, happier, fitter, stronger, & more successful.

• JOIN THE FIT4EVER 60 DAY TRANSFORMATION- launching 11/01/2024

  
  

Let me know what you want to see & know in the comments!

Welcome to the FIT4EVER community.

I am a personal trainer, wellness coach, chef, & DJ. I have competed in bodybuilding, powerlifitng, trained clients for 10+ years, taught fitness classes and I am so passionate about what I do and how effective it is.

Before becoming a personal trainer, I weighed 200 pounds, drank alcohol every day, and was completely lost. I reinvented myself, lost 50 pounds, and dragged myself out of the deep, dark hole I was in to become the woman I am today. It was never easy, and I have had so many ups and downs on the way.

I want to be honest with you. Currently, I feel so terrible. I am crying as I write this out. I havent worked out in 3 months, I have lost so much muscle (my butt is literally flat!). I am out of shape, I feel unhealthy, unmotivated, depressed, scared, lonely. I have been staying up too late, not eating, partying too much- distracting myself from the work I need and want to do. I haven’t been working, responding to potential clients interested in working with me, but that stops NOW. I am showing UP- FOR ME & FOR YOU.

I know so many of you might feel the same. Life is a struggle right now- for so many of us.

I want you to know you are not alone. I want you to know, even as a personal trainer, I struggle too. But I want you to know I have an efficient way to get through this. I coach myself just as I would coach you.

So let’s break it down- what am I going to do about it? No matter where you are currently, there are action steps we can take to break down our goals into manageable, bite-sized chunks. So here I am- rebranding myself, being vulnerable with you- to let you know I am here to help you too.

I cannot put up with the bullshit I have been doing. I decide to change- NOW.

Let’s not overwhelm ourselves either- I can’t just go back to training hardcore 5 days a week. The results won’t happen overnight. I am super out of shape. You might find yourself out of shape too. Have you ever been so gung-ho to get in shape that you overtrain, overwork yourself, under-eat, then burnout and quit everything? It happens to all of us.

My training is backed by evidence-based scientific principles. There is an actual, efficient way to get started, create progress, and maintain that progress.

For most of us, for myself right now, I need to create structure in my life, and do small, manageable tasks to get the process rolling.

I am committed to changing myself RIGHT NOW? Are YOU?!

Me & my partner are committing to 60 days of TRANSFORMATION.

JOIN US!

Don’t wait until the New Year- get started now, baby. You’ll thank yourself later.

Many of us are struggling with money, but don’t you worry- we have levels that are affordable for YOU, right now.

Apply for a consultation call and join us for 60 days of TRANSFORMATION.

A simple & efficient way to transform into your best self: better, healthier, stronger & sexier.

The 60 day transformation is guided by the FIT4EVER App which includes:

• Customized Workouts (Home or Gym)

• Guided Breathwork & Meditations

• Yoga Classes

• Cooking Classes

• Recipes

• F4E Community Progress Group

• & much more!

If you want to know more about how this looks, here is a breakdown for ME.

Everyone is different and your plan is totally customized to YOU.

My prescription for myself this week (this is what I can handle right now).

• Meditation. Like it or not- I do believe this is ESSENTIAL. It scares me too- you’re not alone. Can we agree that just 5-10 minutes a day is feasible? I use a guided video, and I commit to spending a few minutes to check-in with myself.

  
  

• 2 full-body training sessions: 30-40 minutes of low intensity to get the body moving BUT not so much that I am so sore I cannot walk or train again.

  
  

• 2-3 cardio sessions: low intensity- like walking outside, on the treadmill, swimming, cycling. Start with whatever you can handle- be it 10 minutes or 30 minutes- don’t overdo it.

  
  

• Healthy eating: I ordered groceries on Amazon Fresh because I am a busy woman, it’s incredibly cheap and easy to order. My goal is to eat 2-4 times/day with protein at every meal. Right now, I have been eating like shit to be honest, so I am not going to stress myself with measuring everything and trying to be perfect. You shouldn’t either.

What you can expect from me now:

• Blog posts (mindset, fitness, heathy eating, lifestyle, etc)

• Healthy recipes, tips, and tutorial videos

• Workout tutorials

• Online & In-person coaching

• Group classes

• Cooking classes

• Yoga classes

• Actual engagement from ME- Im here for you as a leader, trainer, guide, to help you, answer questions, & learn from you.

Apply Here

THANK YOU SO MUCH for reading.

Click the button to leave your contact info so we can schedule your FREE consultation call.

Leave me a comment & tell me what you think.